What might you hear if you stayed present long enough to listen?
LEA BETT
Somatic Coach
& Bodyworker
The moments when we most need to listen inward are often those when it’s hardest to hear ourselves. We meet them together.
Listening through the SOMA
SOMA is the living body—whole, intelligent, and alive. It holds your sensations, emotions, and thoughts, all energized by life force. By tuning in, you can feel the patterns that hold you, the spaces ready to open, and the rhythm of new ways to move, be, and inhabit yourself fully.
Offerings
Your SOMA is always in conversation with you.
Sometimes the patterns we've learned to navigate life can make it difficult to hear. These offerings create space for you to slow down, listen more deeply, and respond to what your whole living body is communicating.
Somatic Coaching
Step into your body, your center, your truth. Somatic Coaching helps you notice old patterns, soften what no longer serves, and and create space for new ways of being—more choice, more presence, more you.
Somatic Bodywork
Listen inward, soften, and return to yourself.
Somatic Bodywork uses gentle touch, movement, breath, and awareness to help you notice what your body is holding and open to more ease, presence, and connection.
“Working with Lea in my first experience of somatic coaching was truly transformative. This experience has deepened my intuitive connection to my body and empowered me to approach situations with greater clarity and intention, rather than reacting impulsively.”
— Luke A.
“Lea created a safe, nurturing space where I felt completely comfortable exploring vulnerable territories. Her patient, attuned presence allowed me to move at my own pace while still feeling gently challenged to grow. The somatic practices we explored have become valuable resources in my daily life. ”
— Lily S.
“The connection between the mind and body was a breakthrough for me. I have made great strides with talk therapy, but had been missing the connection to my body. Working with Lea opened the door to an understanding of myself I couldn’t have found on my own. I can’t imagine ever going back.”
— Andy S.
“Lea is a tremendous listener. That is number one for me. From there, it’s all in Lea’s style of being present. I found that her take on which exercises to try were always dead on. And I always turned a corner that felt unimaginable after those exercises. ”
— Nell W.
“Lea is a highly skilled, compassionate, and holistic coach who brings a unique blend of mind-body integration, deep presence, and insightful questioning. She guided our sessions with wisdom and warmth, creating a space where I was able to not only gain clarity but also feel my way through transformation.”
— Raffic O.
Who it’s for
We each develop ways of adapting to uncertainty, pressure, and change. Sometimes those adaptations help us thrive. Sometimes they keep us from hearing what we need, want, or know. You may recognize yourself in one of these ways of meeting change—or in more than one.
FORGERS
—boldly blazing new trails for us all
Daring entrepreneurs & innovators pushing the boundaries of what’s possible. You may adapt by pushing harder, solving faster, and relying on action and achievement to carry you through.
TENDERS
—soulfully lifting others up
Healers, guides, coaches & practitioners—those holding space and generously caring for others. You may adapt by tending to everyone around you, putting your needs aside to keep things steady.
PASSENGERS
—awakening through life shifts
Brave voyagers in life transitions they didn’t ask for—career, relationship, and other life shifts. You may adapt by going along with what's happening, waiting for clarity, or losing touch with what you want.
This change you're longing for starts at home in you.
How do we change from an old shape to a new shape?
From the moment we arrive in this world, we are shaped—by our families, communities, cultures, and experiences. These influences form the posture we take toward the world, in our bodies, minds, and hearts. But sometimes the shape we learned to hold no longer serves the person we are becoming.
learn to listen
breath & bones
RECEIVE REFLECTIONS, GUIDED PRACTICES, AND INVITATIONS TO JOIN ME IN PERSON AND ONLINE.
Let’s meet what's here, together
We learn to adapt—to belong, to feel safe, and to navigate what life asks of us. But beneath those adaptations, something in us is still asking to be heard.
My own life has taught me that transformation isn't simply about finding the right answer or making a better plan. It asks us to slow down enough to notice what the body, breath, emotions, and lived experience are revealing.
In our work together, we listen to what’s happening in your SOMA, recognize the patterns you’ve learned, and practice new ways of responding.
The goal isn't to fix yourself or become someone new. It's to create more freedom to live from what is true for you now.